Here I am back at the keyboard with so much in my head I can’t get it out fast enough. I’ve been doing some thinking about how to get more nutrition out of the food available to most of us. And I have [lots of] questions I’d love to get your feedback on. When we ...…
As promised, here’s a list of top 11 things you can do to cool off and balance your pitta this summer. 1. Increase “cool” in your clothing. Wear light cotton and light colors, avoiding red, orange, and yellow close to your face. 2. Add cooling spices like mint, cilantro, and parsley to your food. 3. ...…
This is a continuation of our discussion on Ayurveda and how staying in balance can help keep you cool this summer. We went over the three doshas, vata, pitta, and kapha, and what their primary characteristics are. Everyone has aspects of all three, but one or two may feel more predominant to you. The part ...…