Spring is in the air! And it’s mid-October! Crazy weather, but I am loving it. The sun keeps me energized and refreshed. Just what I need before the next few weeks of flurried activity.

I just sent out a newsletter for the first time in a few months, and it feels good to reconnect. Hello, friends!

A friend and colleague of mine, Irene, and I will be co-coaching a call tomorrow night on Singin’ the Sugar Blues. Please check it out if you have sugar cravings, turn to sugar (or salty crunchy things) for comfort food, and find out what to do about it.

Next week, October 17-22, my friend and colleague, Scott, and I are doing our RESET Your Life coaching calls. We have been doing these seasonally for a year now, and the results for our participants have been astounding. We will coach you throughout the entire week while we all do a 5-day high-fiber cleanse that tastes good, really works, and resets your metabolism. Get rid of cravings, release belly fat (love that one!), and get ready to ROCK the holidays.

Please share your comments below on your experience with RESET or with eating low-glycemic.