Last Saturday, my husband and I hosted our first “Slow Food Day.” Modeled after the Slow Food Movement, it was a day for healthy local food, play, nourishment, fun, and relaxing. Our window was 3:00 to 10:00 p.m., and guests arrived with food to cook, to share, to enjoy–and there was plenty to drink as ...…
Today’s post is another little drip from Vitamin Soup, and it is dedicated to my friend, Karen, who is crystal clear about what this vitamin means to her. But before we jump into that, I want to run something by you. I submitted the Vitamin Soup manuscript to the publisher last night, so be on ...…
Colder weather is a-comin’ to the northeast. So what can we do to keep our bodies and minds strong during the upcoming hibernation time? Here’s an idea, a little blurb from my upcoming book, Vitamin Soup, A Recipe for Soulful Nourishment from A to Z. Today’s topic is Vitamin B: Books “Reading is an excellent ...…
As we approach the holidays, remember to nourish yourself with things other than foods. Here is an excerpt from one example from my upcoming book, Vitamin Soup, A Recipe for Soulful Nourishment from A to Z. Vitamin A: Attitude. “Your attitude determines how you interact with your surroundings and the people in them. The way ...…