An Attitude for Approaching the Holidays

As we approach the holidays, remember to nourish yourself with things other than foods. Here is an excerpt from one example from my upcoming book, Vitamin Soup, A Recipe for Soulful Nourishment from A to Z.

Vitamin A: Attitude.

“Your attitude determines how you interact with your surroundings and the people in them. The way you intepret events and activities is influenced by a positive or negative frame of mind. Since attitude is a choice–and yours alone–why not choose to be positive?”

This is just one example of the nourishment we need to give ourselves, especially as we approach what is, for many, a stressful time of year.

What “vitamins” do you take at the holidays?

Tags: book, foods, holidays, nourishment, soup, vitamin