Some folks I know are giving up something for Lent. ‘Tis the season. Well, I’ve decided to give up DIETING! In fact, starting a couple of weeks ago, I decided to give up dieting for a year. No more deprivation. No more feeling guilty. No more thinking (with a pained expression on my face, one ...…
Yesterday was a whirlwind day. I let the people in my world know that my first book, Vitamin Soup, A Recipe for Soulful Nourishment from A to Z, was being served on Amazon.com. I am humbled and grateful that the book reached #1 in Mind-Body-Spirit books; #2 in Health, Dieting and Fitness books; and all the ...…
It’s almost here. My debut as an author. Vitamin Soup, A Recipe for Soulful Nourishment from A to Z is about to be served, and I feel like a nervous mother! Super “Green Plate Special” on Vitamin Soup Purchase TUESDAY, DECEMBER 20 for only $3.99. By purchasing December 20th only you will receive more than $350 in bonuses! (After Christmas, the price will be $9.98.) ...…
Holiday greetings, friends and foodies! I attended a holiday party last night, and as we were all gathered around the dessert table, ooohing and aahing at the delights that awaited us, I heard the following: “It’s not what you eat from Christmas to New Year’s. It’s what you eat from New Year’s to Christmas.” WOW! ...…
Today’s post is another little drip from Vitamin Soup, and it is dedicated to my friend, Karen, who is crystal clear about what this vitamin means to her. But before we jump into that, I want to run something by you. I submitted the Vitamin Soup manuscript to the publisher last night, so be on ...…
Colder weather is a-comin’ to the northeast. So what can we do to keep our bodies and minds strong during the upcoming hibernation time? Here’s an idea, a little blurb from my upcoming book, Vitamin Soup, A Recipe for Soulful Nourishment from A to Z. Today’s topic is Vitamin B: Books “Reading is an excellent ...…
As we approach the holidays, remember to nourish yourself with things other than foods. Here is an excerpt from one example from my upcoming book, Vitamin Soup, A Recipe for Soulful Nourishment from A to Z. Vitamin A: Attitude. “Your attitude determines how you interact with your surroundings and the people in them. The way ...…