My daughter is turning six months old next week (yes, the time does go by fast), and I have been doing my best to enjoy every moment. My goal for breast feeding has been a minimum of six months, and I know I’ll get there. That feels GREAT knowing she’s getting good nutrition and her ...…
If something is good, why not share it? Take what is working in one area and transfer it to another area of life and increase your level of pleasure and happiness. As a massage therapist, nutrition counselor, and singer, I integrate the concept of harmony (congruency, mind-body connection, and musical harmony) into and across disciplines. ...…
Today is Valentine’s Day! Whether you are celebrating with others, a special someone, or by yourself, remember to add a little Vitamin G to your day. Some people dread Valentine’s Day because they have no one to share it with, or more accurately, because no one is making a fuss over them. Here’s a secret: ...…
Are you starting to prepare for Valentine’s Day? Begin to think about the people you love and how you want to acknowledge and celebrate them. Excerpt from Vitamin Soup: A Recipe for Soulful Nourishment: A strong connection with loved ones nourishes us on so many levels. Our hearts beat more strongly. Our confidence and self-esteem ...…
It’s the last week of January so do something that makes you happy. Celebrate getting through the first month of the year, dance around your house naked! Since we aren’t quite done with winter yet take a break and do something that makes you feel good. Consider winter as a time of natural hibernation. We ...…
Lot’s of people reach for Vitamin C during cold and flu season. Here’s a way to brighten life even in the darkest of days. We can bring color and beauty to life everyday in so many ways. Try eating different local foods, eating seasonally, and eating lots of colors! Excerpt: Life is more interesting when ...…
Happy New Year to one and all! 2013 is here and it’s time for New Year’s Resolutions! I was on a phone call with Dr. Oz in December, and he talked about what successful people do to actually keep New Year’s resolutions and to make the changes or reach the goals they set. According to ...…
