If something is good, why not share it? Take what is working in one area and transfer it to another area of life and increase your level of pleasure and happiness. As a massage therapist, nutrition counselor, and singer, I integrate the concept of harmony (congruency, mind-body connection, and musical harmony) into and across disciplines. ...…
How’s it going for you in 2013 thus far? Remember 7 weeks ago when you were making New Year’s Resolutions? How are those coming? Are you really taking action? Or did you get overwhelmed with “life as usual” and revert back to your habits? I want to share a secret with you. If you had ...…
Today is Valentine’s Day! Whether you are celebrating with others, a special someone, or by yourself, remember to add a little Vitamin G to your day. Some people dread Valentine’s Day because they have no one to share it with, or more accurately, because no one is making a fuss over them. Here’s a secret: ...…
Are you starting to prepare for Valentine’s Day? Begin to think about the people you love and how you want to acknowledge and celebrate them. Excerpt from Vitamin Soup: A Recipe for Soulful Nourishment: A strong connection with loved ones nourishes us on so many levels. Our hearts beat more strongly. Our confidence and self-esteem ...…
It’s the last week of January so do something that makes you happy. Celebrate getting through the first month of the year, dance around your house naked! Since we aren’t quite done with winter yet take a break and do something that makes you feel good. Consider winter as a time of natural hibernation. We ...…
Ladeeeeez and gentlemen! I just found out my Vitamin Soup book will be re-released in a few weeks under a new title: Vitamin Soup: 26 Secrets to a Healthy Lifestyle. This new title will be available on Amazon.com, Barnes and Noble (bn.com) as both a paperback and as an ebook. I am sure it will ...…
How are you doing with your resolutions so far? Sometimes you need to do something very different to reach a goal. The same-old-same-old is getting, well, OLD. You need to do something different to break out of what is old, familiar, and let’s face it, not necessarily working to get you where you want to ...…
