Whether you want a lot of information and the support of a dynamic group, or you want me all to yourself, we will find the way that will benefit you the most right now.
Choose from a three-month intensive, a six-month standard program, or a 12-week group option.
The 3-month intensive is for those who are on fire, ready to dive in head first, motivated to make quick changes, and ready for adventure!
The 6-month standard calls to those who want a little more time to experiment, try new foods and habits, and invest some time in introspection and self-discovery.
The 12-week group option is great for those who are getting their feet wet, want an introductory program, and thrive on learning and sharing ideas, challenges, and successes with others.
Most people choose a six-month option, because change takes time. And in a six-month period, we are likely to experience family, holiday, and vacation scenarios where you can really practice your new skills and habits knowing that I’m available for support, encouragement, and course correction. Regardless of which is best for your current circumstances, we will talk on a regular and consistent basis so you will always be learning, experimenting, progressing, and reaching your goals.
Contact me today.