Yesterday was a whirlwind day. I let the people in my world know that my first book, Vitamin Soup, A Recipe for Soulful Nourishment from A to Z, was being served on Amazon.com. I am humbled and grateful that the book reached #1 in Mind-Body-Spirit books; #2 in Health, Dieting and Fitness books; and all the ...…
It’s almost here. My debut as an author. Vitamin Soup, A Recipe for Soulful Nourishment from A to Z is about to be served, and I feel like a nervous mother! Super “Green Plate Special” on Vitamin Soup Purchase TUESDAY, DECEMBER 20 for only $3.99. By purchasing December 20th only you will receive more than $350 in bonuses! (After Christmas, the price will be $9.98.) ...…
Holiday greetings, friends and foodies! I attended a holiday party last night, and as we were all gathered around the dessert table, ooohing and aahing at the delights that awaited us, I heard the following: “It’s not what you eat from Christmas to New Year’s. It’s what you eat from New Year’s to Christmas.” WOW! ...…
Well, that’s the headline I want to be able to write after people have submitted their reviews and results of reading Vitamin Soup, A Recipe for Soulful Nourishment from A to Z. And to have a lot of people getting benefit from the book, I want to make sure they have all the tools they ...…
“It’s the most wonderful time of the year!” So the song says, anyway! And what are most adults thinking of as they are making their lists, checking them twice (or thrice, or more), looking for coupons and getting the lowest price? MONEY! That’s right! In between thoughts of shopping for Christmas dinner (well, that’s where ...…
Last Saturday, my husband and I hosted our first “Slow Food Day.” Modeled after the Slow Food Movement, it was a day for healthy local food, play, nourishment, fun, and relaxing. Our window was 3:00 to 10:00 p.m., and guests arrived with food to cook, to share, to enjoy–and there was plenty to drink as ...…
Today’s post is another little drip from Vitamin Soup, and it is dedicated to my friend, Karen, who is crystal clear about what this vitamin means to her. But before we jump into that, I want to run something by you. I submitted the Vitamin Soup manuscript to the publisher last night, so be on ...…